Planning a pregnancy ?

Amanda suggests when you begin to think about having a baby then you should ensure your own health is in tip-top condition prior to conception.

It is a good idea to have your hair analysed to identify if there are any essential vitamins or minerals missing in your diet such as zinc and selenium which are essential for pregnancy.

Foresight Preconception has over 30 years experience in helping women become pregnant. Amanda is due to begin training to become a Foresight practitioner. For more information please view www.foresight-preconception.org.uk

Cranial Osteopathy / Structural Osteopathy is ideal to deal with any musculoskeletal problems prior to conception and ensure your body stays in optimum health throughout the pregancy and preparing you for the birth.

Nutrition is very important in preparing your body for pregnancy. Amanda will assess you and your partners diet to ensure you are eating the right level of nutrients and micronutrients essential for optimum health.

Fertility Awareness will help you to fully understand your cycle maximising your chances of getting pregnant.