<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Countryosteopaths.co.uk</title>
	<atom:link href="http://www.countryosteopaths.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.countryosteopaths.co.uk</link>
	<description>Cranial and Structural Osteopathic treatment for the whole family…from the newborns to great grandparents. Ensuring optimum health to enjoy life!!</description>
	<lastBuildDate>Tue, 21 Feb 2012 23:38:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Recommendations</title>
		<link>http://www.countryosteopaths.co.uk/2012/01/recommendations/</link>
		<comments>http://www.countryosteopaths.co.uk/2012/01/recommendations/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=450</guid>
		<description><![CDATA[My personal recommendations: Yoga Teacher &#8211; Miranda Shaw - Gwelelog Hairdresser &#8211; Chris Tait &#8211; St Julians, Newport Builder &#8211; Viv Champion &#8211; Raglan]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2012/01/recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching for health</title>
		<link>http://www.countryosteopaths.co.uk/2012/01/stretching-for-health/</link>
		<comments>http://www.countryosteopaths.co.uk/2012/01/stretching-for-health/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:04:04 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=442</guid>
		<description><![CDATA[Did you know that there are lots of types of stretches?  No, yes, maybe?  I had only ever done stretches either at the gym and those recommended by my yoga teacher.  So I was somewhat surprised to discover that there are at least 7 types (According to Bath University). As we age,  muscles tighten and range [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2012/01/stretching-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate gingerbread, gluten free and yummy</title>
		<link>http://www.countryosteopaths.co.uk/2012/01/chocolate-gingerbread-gluten-free-and-yummy/</link>
		<comments>http://www.countryosteopaths.co.uk/2012/01/chocolate-gingerbread-gluten-free-and-yummy/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 05:43:56 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[raw chocolate]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=440</guid>
		<description><![CDATA[Since going gluten free, I wanted to find an easy way to make bread or to find ways to make bready things that wouldn&#8217;t make my tummy swell. When we bought a new Kenwood bread maker, I knew it was time to experiment.   If you have never tried to change a recipe, my advice [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2012/01/chocolate-gingerbread-gluten-free-and-yummy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diary, lactose, casein and your child</title>
		<link>http://www.countryosteopaths.co.uk/2011/12/diary-lactose-casein-and-your-child/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/12/diary-lactose-casein-and-your-child/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 09:31:27 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[ear infections]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[milk allergy]]></category>
		<category><![CDATA[milk intolerance]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=427</guid>
		<description><![CDATA[Are you still feeding your child cows milk or other dairy products?  Do they suffer ear infections, bloated tummys and other symptoms that can&#8217;t be explained? At 38 my mum told me that I was always ill when I had milk, yet because she believed that it was good for me, she carried on giving [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/12/diary-lactose-casein-and-your-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Fatty Acids</title>
		<link>http://www.countryosteopaths.co.uk/2011/12/essential-fatty-acids/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/12/essential-fatty-acids/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:21:36 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=421</guid>
		<description><![CDATA[Anyone being advised to follow a healthier lifestyle will surely have been told that they need more EFA’s.  Wondering what on earth they are? The simple facts are that essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. In technical terms EFAs are long-chain polyunsaturated fatty acids [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/12/essential-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t eat the Petunias</title>
		<link>http://www.countryosteopaths.co.uk/2011/12/dont-eat-the-petunias/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/12/dont-eat-the-petunias/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:29:02 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=413</guid>
		<description><![CDATA[If you are feeling irritated chances are that you are eating something that’s just not quite right for your system. Sense tells you that you should be eating fruit and veg, complex carbohydrates, drinking more water and adding good oils.  But what do you go and do? Eat rubbish, fast foods, crisps, sugary foods, dairy [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/12/dont-eat-the-petunias/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods to help you sleep</title>
		<link>http://www.countryosteopaths.co.uk/2011/11/foods-to-help-you-sleep/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/11/foods-to-help-you-sleep/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 07:51:05 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breakfast like a king]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[dine like a pauper]]></category>
		<category><![CDATA[lunch like a prince]]></category>
		<category><![CDATA[serotinin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=405</guid>
		<description><![CDATA[Trying to make sense of foods to help you sleep I don’t know about you, but I often find the whole which foods to eat when very confusing. In my search to find foods to help me sleep I headed off to find out more about something called Tryptophan, which I know to helps with [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/11/foods-to-help-you-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oats, so simple</title>
		<link>http://www.countryosteopaths.co.uk/2011/11/oats-so-simple/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/11/oats-so-simple/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 18:05:42 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=394</guid>
		<description><![CDATA[Oats are so versatile.  I was somewhat amazed to discover that oats are both good for sleep and for providing a good start to the day. Oats are gluten free and contain a protein called avenin, which people like coeliacs can tolerate (so I read). To be on the safe side it is always advisable [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/11/oats-so-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water and its role in weight loss</title>
		<link>http://www.countryosteopaths.co.uk/2011/11/water-and-its-role-in-weight-loss/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/11/water-and-its-role-in-weight-loss/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:15:48 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=383</guid>
		<description><![CDATA[What has the brain and water got to do with weight loss? Everyone knows that water is good for the body but very few seem to understand the vital role it plays or what happens if the body is deprived of it. The human brain represents roughly 2% of the total body weight, with 20% [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/11/water-and-its-role-in-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise – the ‘E’ word</title>
		<link>http://www.countryosteopaths.co.uk/2011/10/activity-%e2%80%93-the-%e2%80%98e%e2%80%99-word/</link>
		<comments>http://www.countryosteopaths.co.uk/2011/10/activity-%e2%80%93-the-%e2%80%98e%e2%80%99-word/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:19:24 +0000</pubDate>
		<dc:creator>jacadmin</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.countryosteopaths.co.uk/?p=386</guid>
		<description><![CDATA[You don&#8217;t have to be an Olympic athlete to be active! Getting active simply means doing the things you usually do, but in a way that uses a bit more energy. There are many reasons people find it hard to be as active as they&#8217;d like. The good news is that by building up to [...]]]></description>
		<wfw:commentRss>http://www.countryosteopaths.co.uk/2011/10/activity-%e2%80%93-the-%e2%80%98e%e2%80%99-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

