Stretching for health

Posted by on Jan 22, 2012 in Exercises, Stretching | 0 comments Did you know that there are lots of types of stretches?  No, yes, maybe?  I had only ever done stretches either at the gym and those recommended by my yoga teacher.  So I was somewhat surprised to discover that there are at least 7 types (According to Bath University). As we age,  muscles tighten and range of motion in the joints will alter. Think about all ofthe pressure you have put on...
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