Stretching for health

Posted by on Jan 22, 2012 in Exercises, Stretching | 0 comments Did you know that there are lots of types of stretches?  No, yes, maybe?  I had only ever done stretches either at the gym and those recommended by my yoga teacher.  So I was somewhat surprised to discover that there are at least 7 types (According to Bath University). As we age,  muscles tighten and range of motion in the joints will alter. Think about all ofthe pressure you have put on...
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Exercise – the ‘E’ word

Posted by on Oct 14, 2011 in Exercises | 0 comments You don’t have to be an Olympic athlete to be active! Getting active simply means doing the things you usually do, but in a way that uses a bit more energy. There are many reasons people find it hard to be as active as they’d like. The good news is that by building up to half an hour of moderate-intensity activity per day, you will improve your health. Getting active will give you...
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