Recommendations

Posted by on Jan 29, 2012 in Uncategorized | 0 comments My personal recommendations: Yoga Teacher – Miranda Shaw - Gwelelog Hairdresser – Chris Tait – St Julians, Newport Builder – Viv Champion – Raglan
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Stretching for health

Posted by on Jan 22, 2012 in Exercises, Stretching | 0 comments Did you know that there are lots of types of stretches?  No, yes, maybe?  I had only ever done stretches either at the gym and those recommended by my yoga teacher.  So I was somewhat surprised to discover that there are at least 7 types (According to Bath University). As we age,  muscles tighten and range of motion in the joints will alter. Think about all ofthe pressure you have put on...
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Chocolate gingerbread, gluten free and yummy

Posted by on Jan 22, 2012 in Recipes | 0 comments Since going gluten free, I wanted to find an easy way to make bread or to find ways to make bready things that wouldn’t make my tummy swell. When we bought a new Kenwood bread maker, I knew it was time to experiment.   If you have never tried to change a recipe, my advice is to just give it a go, I did and To my utter amazement, the first attempt came out perfect and I scoffed the lot. So...
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