Foods to help you sleep

Posted by on Nov 24, 2011 in Nutrition | 0 comments Trying to make sense of foods to help you sleep I don’t know about you, but I often find the whole which foods to eat when very confusing. In my search to find foods to help me sleep I headed off to find out more about something called Tryptophan, which I know to helps with sleep.  What I didn’t know was why or how my body uses it.  My research took me on many journeys. Remember the...
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Oats, so simple

Posted by on Nov 19, 2011 in Nutrition | 0 comments Oats are so versatile.  I was somewhat amazed to discover that oats are both good for sleep and for providing a good start to the day. Oats are gluten free and contain a protein called avenin, which people like coeliacs can tolerate (so I read). To be on the safe side it is always advisable to buy gluten free oats. Oats are a low GI, complex carbohydrate which keep you fuller longer, balance...
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Water and its role in weight loss

Posted by on Nov 9, 2011 in Nutrition | 0 comments What has the brain and water got to do with weight loss? Everyone knows that water is good for the body but very few seem to understand the vital role it plays or what happens if the body is deprived of it. The human brain represents roughly 2% of the total body weight, with 20% blood circulation allocated to the brain. The human body is composed of 25% solid matter and 75% water, while brain...
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