Exercise – the ‘E’ word
Posted by jacadmin on Oct 14, 2011 in Exercises | 0 comments You don’t have to be an Olympic athlete to be active! Getting active simply means doing the things you usually do, but in a way that uses a bit more energy. There are many reasons people find it hard to be as active as they’d like. The good news is that by building up to half an hour of moderate-intensity activity per day, you will improve your health. Getting active will give you...read more
